Two Things You Should Focus On Instead of Social Media


Every Monday and Wednesday, I pay a guy to push my heart rate into the stratosphere and turn my muscles into mush. His name is Tyler, and he’s my personal trainer.

For years, I worked out on my own. Haphazardly. I’d run a bit here, lift some weights there. I seldom warmed up and frequently forgot to stretch. Afterwards, I’d come home and reward myself with a beer.

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